“I Don’t Care About The Poses”

    How many of us have said those words aloud but known they were total bullshit? My guess is that basically all of you have. I’ve said those words, or something like them, probably a thousand times. I’ve wanted to mean them. I’ve understood them to be the right thing to say. But, in…

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How To Do Yoga At Home

You’ve read about the benefits of yoga. You know you need to make a change in your life. Your body, mind, and soul are screaming out for self care. You’ve made up your mind – you’re going to start practicing yoga regularly. But after awhile, the reality sinks in. Going to a yoga class 5…

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The Tristana Method

The Tristana Method is often described as the distinguishing characteristic of Ashtanga Yoga. It is comprised of three parts: breath, posture, and gaze. These tenets were first introduced to western yoga practitioners by the founder of Ashtanga Yoga, Sri. K Pattabhi Jois. Jois said that breath, posture and gaze are the concrete tools a practitioner…

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What Do I Hope Students Learn In My Class?

What do I hope students learn in my class? Self-acceptance. Humility. Compassion. Commitment. Peace. Stillness. Focus. Dedication. The list goes on. Notice I didn’t mention anything about flexibility or handstands. I would be very happy for you if you came to my class and got stronger and more agile, but I’d be a heck of…

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Coming Soon

Cool stuff coming soon 🙂

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